Micro Habits, Good Habits Bad Habits Wendy Wood, Power of Habit 3 Books Set RoyalCastle or readers who want practical

or readers who want practical insight without sacrificing intellectual depth

and perfectionism—and translates them into actionable strategies

The cookbook makes healthy eating tangible—weeknight meals

Black Listed broadens the lens outward

It presents a clear case for reducing insulin resistance and explains how certain strategies can restore metabolic balance

Micro Habits, Good Habits Bad Habits Wendy Wood, Power of Habit 3 Books Set RoyalCastle or readers who want practicalDescription Condition: BRAND NEW Format: Paperback The Power of Habit: Why We Do What We Do, and How to Change In The Power of Habit, award winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits. He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where neuroscientists explore how